Cardio Exercises For A Bigger Butt – Get Healthy While Toning Your Glutes!

It is widely known that squats and weight training will make your butt bigger but there are also a number of cardio exercises for a bigger butt. Cardio exercises help you to lose fat and make your heart healthier. If you need cardio exercises to lose weight or for a generally healthier lifestyle but dont want to lose that precious junk in the trunk, these are the cardio exercises you can perform to increase your heartrate while giving your glutes a workout.

A Bigger Butt with Step Aerobics

These simple exercises can be done at home on your steps or in a gym step aerobics class. At home, position yourself in front of your steps and squeeze your glutes in tight as you step up with one foot. Step back down and switch to the other foot. Repeat this at least 15 times. As you advance, you can start to take two steps instead of one. In a step aerobics class, whole cardio routines are built around the step so you can get a full workout while targeting your butt and thighs.

If the gym isnt for you, you can buy one of the home aerobic steps and follow a step aerobics DVD workout like Kathy Smith: Great Buns and Thighs Step Workout.

Will the Elliptical Make my Butt Bigger?

If you work out on an elliptical machine, your legs and butt muscles will get bigger. Not only are you getting an amazing cardio workout but you are giving your glutes and hamstrings a super workout too. Working out several times a week on an elliptical machine will burn fat, keep your heart rate healthy and give you an amazing behind.
Run Hills for Your Glutes

If youre a runner, incorporating hills into your running program will burn more calories at the same time as targeting muscles in your butt and thighs. Remember that the butt is mostly muscle so dont be worried about losing your favourite asset as youll be building muscle. If you prefer to run on the treadmill, set it to an incline of 5-12% for the same effect. Interval training is most effective so be sure to alternate running on an incline with running on a flat during your workout. Even if youre not a runner, walking on an incline can also give great results.


Kickboxing workouts focus on strengthening your core muscles but also your glutes and thighs.

With all the different types of kicks high kicks, round house kicks, side kicks, back kicks every part of your butt will get a good workout. Combined with complex punch combinations, your arms and abs will not feel left out. Join a local kickboxing class and youll soon find yourself with rock-hard abs and a nice, perky butt to match.

You dont have to take part in sparring if that is not for you, a cardio kickboxing class is enough to reap all the fitness benefits without breaking any bones! And if a gym kickboxing session is not your style, there are several kickboxing workout DVDs you can buy to follow in the comfort of your own home such as The Kung Fu Kickboxing Workout DVD.

Laugh At Funny Sayings To Keep Your Heart Healthy

Laughter is the food of life. Just as food is important to keep you fit physically, Laughter is important to keep you fit mentally. At the moment we laugh, we forgot all the routine stress of our life and when it comes to keep your heart attack at bay, laughter proves to be best medicine. Recent studies conducted at a university in Baltimore shows that the people who laugh a lot throughout the day are less likely to have heart attack. Furthermore, they concluded that people with heart diseases are 40% less likely to laugh in a variety of situations compared to those without heart diseases. So, laugh and laugh and some more laugh to keep your heart fit.

Laughing is also considered as best work out that massages all the organs of our body. It is best exercise for brain because it supplies oxygen to your brain and makes it stress free. Laughter reduces the level of stress hormones that makes immune system stronger. Laughter exercise is especially good for those peoples who have busy schedule and dont have time to go to fitness clubs. They can do laughing exercise anytime, anywhere throughout the day. Laughter also helps us make more productive, confident and a better communicator.

Now, you have got to know all the benefits of laughter. So, start laughing now to keep the heart attack away. Here are few ways to make you laugh:

Funny TV Shows I would say it the easiest way to get a ton of laugh. Just turn on your TV and tune into some funny TV shows. There are so many funny TV show out there. Its a great fun to watch these shows. One of my favorite comedy shows is Laughter Challenge which is a great comedy show telecast on Star One. The jokes that contestant crack on this show are really funny and hilarious that gives you hearty belly laugh.

Conversation with friends Life without friends is very boring and dull. No one can make you laugh quite the way your friends can because they know you better. They know which kinds of person of you are and what makes you laugh. Being with your friends definitely makes you laugh.

Funny Sayings and Jokes Everyone loves jokes and funny sayings. This is a popular way to spread the humor. There are so many good sites on internet feature good funny sayings and jokes which you can read and share them with your mates to make them laugh and helps keep heart diseases away.

Funny You Tube Videos – You tube is a popular video sharing website where everyone can upload his videos and share it with the whole world. There are some very funny videos available at you tube. Whenever I do feel stressed or sad, I just turn on my laptop and start browsing some funny videos that makes me laugh. There are so much funny stuff available at you tube. Check it out now and I bet you cant stop yourself from laughing viewing these videos.

Do some pagalpanti (Madness) Ellen Caddy said that live and work but do not forget to play, to have fun in life and really enjoy it. He is absolutely right. Do some funny thing in life that makes you happy. Do some Pagalpanti because Pagalpanti bhi zaroori hai guys. Make some videos of yourself doing funny things and upload them to youtube. Do something different and enjoy life.

I am sure all the above methods are enough to give you a belly laugh. Laughter makes you happy and keeps your heart fit and healthy forever.

Make A Summer Fashion Statement With Women Tunics

Whoever said that tunic tops are only for winter probably does not know a thing about fashion. Tunics, in fact, make a stunning women clothing all year round. So dress up for summer! Take those tunics out of your wardrobe and flaunt your stylish look outdoors.

It’s no wonder why tunics are an apparel of choice by many women during the warm months. Comfort is the primary advantage of wearing tunics. With the loose and comfortable fitting of tunics made of light fabric, you can let your skin breathe while being amply covered under the sweltering summer heat.

When it comes to style, women tunics won’t make you look dull and boring. They offer endless possibilities for styling and accessorizing. Because they are a bit longer than shirts, tunics make great tops along with skinny denims and leggings. Just don’t pair them with loose women clothing, lest you’ll look funny. You wouldn’t want to be caught dead wearing loose tunic with loose skirts, would you? Complete your summer outfit with a straw bag, oversized shades, and a pair of wedges.

Tunics are never a faux pas in any time of the day and in any activity. For daytime wear, you can look fresh with neon tunics printed with floral patterns. Such style is perfect when you travel to places with a hot and humid climate, go on a picnic in the park, or meet a few friends for lunch. Tunic tops also make great evening outfits. Go for a dark-colored tunic dress and accentuate it with a funky piece of jewelry or sequined belt-for sure, you will turn heads with this chic outfit.

Of course, tunics are ideal as beachwear, too. Put a sheer, comfy tunic over your swimsuit-it’s sexier than just being in plain swimwear! With that outfit, you can confidently strut along the sandy shore.

Haven’t tried wearing a tunic top yet? Don’t worry-it will suit you no matter what your figure is. The good news is that wearing the right style of tunic is a great way to enhance your assets and hide the flaws. So if you are well-endowed but have flabby arms, a long, deep-neckline tunic with asymmetrical hemline will look perfect for you. If you have full hips and tummy, never dare to wear a tunic style that will call attention to your bigger body parts. The rule of the thumb when choosing tunic tops is to wear one that flatters your figure and draws attention to the curves of your body. Not sure about which style will suit you best? The safest option for most women is a long tunic top accessorized with a wide belt and a fashionable handbag. A Women Tunics site will have a good collection of such items.

Women Earrings To Get Best Compliments!

There are various types of earrings that available in the market. The latest trend among women is fashion earrings. The unique design and various types of materials used for creating earrings are immense.

The popular types of earrings are mentioned below

Metal earrings

These are ethnic in approach but contemporary in styling. Available in various designs these are exclusive handcrafted by the artisans by their creativity. These earrings looks beautiful when worn with traditional outfits like Salwar suits, sarees and kurtis.

Women of all age groups can wear them and have classy and elegant look.

Patwa thread earrings

These are again a bucolic form of earrings. Made by the artisans of the Rajasthan using simple items like threads and beads to create rustic and trendy fashion earrings have grabbed the women all around. Presented in bright colours these can be worn with almost all kinds of apparels.

Sea shell earrings

These Women earrings are made up of sea shells found in the sea. These are made by the artisans of the Bengal region which being close to sea has immense source of sea shells. Sea shells are considered very sacred and auspicious as per the Hindu tradition. Married women in Bengal wears accessories made by of sea shell only.

Silver Earrings

Earrings made up of precious metals like silver is highly demanded among ladies. They are unique in their design and are expensive too.

Meenakari Earrings

The exclusive Meenakari work done by the artisans of the Rajasthan on the earrings in the bright hues of red , green and blue on the base ranging from lac, metal and silver is tremendously popular among the women across the globe.

These ethnic and traditional earrings are flaunted by the women on special occasions like marriage, engagement, festivals and other religious ceremonies.

Gold earrings

And how can we forget expensive and alluring Gold earrings. These are available in both traditional and contemporary style that has attracted women since generations!

Amazing Guide How To Vacuum And Get A Healty Home

To maintain the look, feel, and appearance of your carpet you may want to vacuum on a daily basis. If you are new to vacuuming, you’ll find the ideas below to help you when it comes to keeping your home clean:

Resources: Top rated vacuum cleaners

1. Before you begin, you should perpetually inspect the area. Pick up any objects that would cause your vacuum cleaner to clog up. The smaller objects are fine, just so long as they will pass through the vacuum.

2. You should check the vacuum bag to make sure that is isn’t full already. If it’s full, you ought to go ahead and modification it. A full bag is not going to suck up much dirt, as the power will be greatly reduced because of the bag taking a nice deal of storage and limiting the suction.

3. You should continuously vacuum forwards instead of going backwards. Going forward can get the work done quicker and you won’t wear your twine out close to as fast. When going backwards, you furthermore mght run the risk of running back over your twine, that is one thing you don’t wish to do.

4. Be sure that you overlap your strokes to ensure that you get out all of the dirt and also the residue. You don’t need to miss any of the carpet, which is why it is vital that you simply overlap your strokes.

5. You ought to amendment your vacuuming direction once in a while to cut back any kind of matting in your carpet. You’ll be able to change direction while not any problems. Doing this each time you create a sweep on the carpet or every alternative time you vacuum will be good.

6. On corners, use a damp cloth or a crevice tool attachment that hooks up to your vacuum cleaner. This will ensure that you simply get the corners and tight areas smart, and they do not stand out from the rest of the carpet.

7. You can lose dirt particles and dirt by waving a vacuum wand underneath your bed. Doing therefore sometimes can guarantee that your bedroom stays clean, and smells clean as well.

For kitty litter on carpets or floors, you must use a lightweight vacuum cleaner. To urge deep into the fibers of the carpet, you should try an upright vacuum cleaner with a power brush. Kitty litter will be a pain within the neck if it gets crushed in the pile or embedded, that is why you should get it out as quick as you can.

Offer some thought to buying a vacuum cleaner with a rotating brush or combination beater and brush bar, which can loosen up the dirt in the carpet and then suck it out. This can beat the dirt from the fibers and even embedded dirt, that can leave your carpet clean and smelling great.

Whenever you vacuum, you should forever be on the lookout for straw, thread, and string as it can entice debris in the vacuum hose and lead to a clog. These varieties of hazards are also bad for the agitators likewise, as they’ll clog up the suction furthermore, or get tangled up in the agitators and cause more problems.

If you have got pets, you ought to sprinkle some baking soda on the carpet before you vacuum. Let it sit for a little while, then vacuum. The baking soda may be a heap cheaper than carpet fresheners and it will the same issue – only better.

Simple tips from top rated vaccum cleavers: Vacuuming is very straightforward to try to to, and it’s one thing that ought to be done on an everyday basis. You don’t have to be an professional to vacuum, all you have to try and do is build an effort. Your carpet will look smart all the time, and your house will keep smelling great – that is reason enough to grab the vacuum and make a journey through the house with it.

Great Skin And Healthy Happy With Kombucha

Dry skin can be very irritating. Our skin is the largest organ of the body, and we should give it proper care. Kombucha makes a great tonic for skin, and it has anti bacterial properties as well.
Speaking of skin, Kombucha also helps acne by giving a gentle antibacterial wash. It also balances pH, and is very cost effective. Kombucha brings balances inside and out.
Another use of Kombucha is as a foot bath. Kombucha is a great treatment for athletes feet, the fungal infection that afflicts more than just athletes. Many use foot soaks for detoxification. You can use a foot spa treatment and then follow with a Kombucha mist as well.
Dandruff is a flaking of the skin on the scalp, and signifies an imbalance in the oil secreting hair glands. You can use a Kombucha hair rinse, and even leave Kombucha on the scalp for a longer period to nourish the hair and scalp.
The outbreak of eczema can indicate an allergy or toxicity in the liver. Kombucha helps restore balance in the body, and can bring relief to the itching and eruptions of dermal eczema.
Some people complain of itching skin, also known as pruritis. Kombucha has an antiseptic quality, and can soothe itching. You can blend an older Kombucha mushroom into a paste and apply to itching skin, or use the tea. A Kombucha bath is also very soothing and nourishing as well. Dont forget to drink your Kombucha tea!
There are many other skin conditions that Kombucha will handle with ease. Bee stings, piles, rashes, psoriasis, the list goes on. Try Kombucha for varicose veins as well. This low cost nutritional tea makes a great addition to your medicine cabinet as well.

What is a Bad Diet

There is an old clich that is still truth to this day and age that states that -you are what you eat,- and it has become very evident that societies around the world are transpiring into being as unhealthy as the foods that they consume. There are many reasons or this as portion sizes and super-sized fast food meals are out of control, processed foods contain more chemicals than ever, and processed sugars are literally causing disease, obesity, and death.

Although, there has always been a health pyramid with the recommended servings of each food group, people live in a rat race, and rarely have the time to read labels, count calories, and really understand what they are putting in their bodies. With this individuals have become accustomed to a bad diet, without even knowing what is making their diet bad. It is not just a matter of eating more of good foods, but also eating less of foods that can cause adverse health problems and hinder a better quality of life.

Here are some ideas of what a bad diet consists of:

1.Dead foods that are cooked, nuked, and pre-prepared.

2.Processed foods that contain preservatives, chemicals, and toxins.

3.Does not consist of ample quantities of fresh vegetables and fruits.

4.Does not consist of drinking plenty of water.

5.Has too much carbonated beverages and sodas in it.

6.Is highly concentrated in processed carbohydrates, and processed sugars.

7.Includes an array of genetically altered foods such as sugar from beets, corn, and soy.

8.Contains a vast amount of pasteurized dairy products, and processed dairy products.

9.Has many chemical preservatives and additives such as aspartame and MSG.

10. Has been packaged in unsafe food containers that are toxic with epoxy resins, and toxic plastics.

11.Contains pesticides from foods that have been grown conventionally and contaminated.

12.Includes bad types of oils such as soy oil, partially hydrogenated oil, and corn oil.

13.Foods that are heated at high temperatures and consist of many foods that are fried.

These are the culprits and the very reasons why there is a wide-spread epidemic of disease, diabetes, heart disease, cancer, and obesity. These are the types of foods that make up what is generally referred to as a -bad diet.- In order to improve overall health, one should learn what a bad diet is in order to become educated on the foods to avoid, and the foods that can be made into a healthy diet.

Author- I am here to suggest best products and exercise tips to make healty your life. Going Sugar free – Stevia is 200-300 times sweeter than sugar. Stevia is calorie-free, so weight watchers love stevia.

MBT Footwear – For Those Who Value Health and Comfort

It is hard to believe that anything so inherently ugly as the MBT shoe could ever catch on with either the younger generation or the fitness fanatics but it really has.MBT Footwear is the few kind of shoes which can really make the people healty and comfortable.

MBT shoes, which stand for Masai Barefoot Technology, were invented by Karl Muller a Swiss engineer. He suffered back and knee problems but on a trip to Korea he noticed that after walking barefoot through paddy fields the symptoms were relieved. With further research he discovered that the Masai tribesmen from Kenya did not suffer back problems and had perfect posture. Putting these two facts together he decided that the answer was because they were walking on soft surfaces which yielded as they trod on them. This was unlike in Europe and America where we tend to walk on firm surfaces such as sidewalks. These revolutionary shoes offer many benefits. They increase muscle strength and tone in your back, legs, stomach and buttocks. You’ll notice improvement in circulation, which is a great aid for correcting varicose and veins and cellulite, as well as back problems and muscle tension. Relaxation will come to you with greater ease when you treat your feet to MBT shoes, as well.

The main premise of this footwear is to induce instability as you walk. The design incorporates a curved sole made up of several layers. The concept behind this sole is to recreate the act of walking on uneven terrain. Some say the sensation is like walking on a beach. The shoes are made with an EVA insole, which provides cushioning to the feet. Most of the footwear, minus the sandal collection, is made with a padded tongue and collar and offers added comfort. Their sneakers are made with a special TPU and glass fiber shank, which adds firmness to the sole construction. The soles are made of SUP resistant materials and they also have a cushioning effect for maximum comfort. MBT introduces a new collection every year to provide the latest styles in footwear.

MBT offers many benefits no found in most walking shoes. They make your workouts more challenging, thereby making them more effective. They are also constructed to improve posture and to help relieve back pain. One benefit that gets most the press is the fact that they help burn more calories than walking alone. You will work more muscles while wearing these shoes, meaning you will burn more calories.

It is definitely possible to have great-looking shoes that are actually good for your feet. Now that you’ve learned all that MBT shoes have to offer, it’s time to take a step in the right direction and purchase your own pair. Your feet will thank you immensely. MBT Footwear is designed for the people who value health and comfort.

With much more information about MBT Footwear, pay a visit at our online store where you can buy it with high satisfaction.

Kefir Grains To Lose Weight And Stay Healthy

Have you heard of kefir? Or kefir grains? Kefir grains are composed of a complex structure of bacteria and yeasts with proteins, lipids and sugars. At first glance, kefir grains look a lot like cauliflower. Inside kefir grains are countless beneficial bacteria that are good for the body. This means that inside kefir there are literally trillions and trillions of good beneficial bacteria. Once consumed and are inside the body, these good probiotic bacteria will literally clean you up. It cleans up the most crucial and critical parts of the body like the stomach. The stomach is where diseases from bad bacteria, viruses and other ill effecting organisms often spread. By effectively cleaning and restoring your stomach and digestive system to its healthy and vibrant state, you will quickly notice your entire body feeling much better.

Kefir is a symbiosis of many beneficial bacteria and yeasts, which form grains that look like cauliflower-like structures. During the fermentation process the kefir grains changes normal milk into healthy ‘living’ pro-biotic food. It could take between 5 and 24 hours to produce a finished product, depending on temperature and the amount of milk used. You may use cow, goat, or coconut milk to make fresh kefir everyday. A wonderful pro-biotic drink with many times the amount of fresh beneficial cultures over store bought yogurt, kefir or pro-biotic in capsule form. But what if you could do the whole process in just 90 minutes and still have perfect quality Kefir?
Kefir grains have also been found to reduce serum cholesterol levels in rats but tests are yet to be made on humans. Kefir yogurt is also known to have elements that reduce blood pressure. Kefir and Kampuchea tea drinks are also known to help in breaking down milk in people with lactose intolerance. There is much research to suggest that they improve the good/bad cholesterol ratio in the body and help prevent a number of future illnesses (such as colon cancer, and even respiratory tract infections.

The kefir grains are believed to be a gift from god. Research proved that kefir has more than 20 different bacteria and yeasts. Kefir tastes slightly sour, but also has a tingly quality because its yeasts naturally carbonate it.
Kefir grains are the best kefir acne solution. Have you heard of biotin? Its a b vitamin, which helps absorb other b vitamins. Let’s say you eat something with vitamin b12,
and then biotin makes it easier for your body to absorb it. By getting enough b vitamins, your body will regulate your kidneys and then reduce your chance of skin ailments and acne

How to make water, rice, milk, and coconut kefir grains. Kefir grains are a form of bacteria composite made by fermenting water sugar solution, cow milk, rice milk or coconut milk. These are collected from sieving the fermented milk ferment on a piece of clean cloth or a sieve. The particles and goblets remaining in the sieves are then washed with clean water and dried. Kefir grains range in size from white to yellow cauliflower-like clusters to as small as rice grains. Kefir grains are commonly used as seed material for making traditional yogurt or fermenting drinks. The most popular type of kefir is the Caucasus kefir and some that are imported from Germany.

The grains are a supercharged probiotic food. The only reason kefir grains exist today is because they have been nurtured and passed down for generations by those who understand the benefit to the digestive system. Kefir grains have only recently become available in the USA. Now that you are somewhat familiar with Kefir, and the many benefits of its use, why are you not consuming this most wonderful product? If you are like the large percentage of people in our world today you could stand to lose a few extra unhealthy pounds. And just as importantly we all could use the benefits of a healthier internal organ system. If you want to learn more about Kefir, and its benefits, you can go to the website provided to watch some free videos. Thank You. And Good Health to All.

Healthy Lunch Recipes For Brown Bags

Healthy lunch recipes fit for a brown bag profile means different things to different people. I know lunches in brown bags bring back memories of boring monotonous lunches that one ate at the unpopular table before the school bully came and toppled it over, or even the crazy thoughts of how you would switch lunches with your friends.

All those negative ideas lunches in brown bags is about to change. If you use some of these recipes you will actually look forward to carrying those brown bags which hold some of the healthiest lunches imaginable.

Brown Bag Lunch Ideas

In these hard economic times, it is difficult to find time for both our professional and personal lives, not to mention taking time to keep track of our eating habits. Because of all these circumstances, we tend to forget vital things like health and the importance of meals, which can have a disastrous effect on our health.

Luckily we can help avert this disaster from happening by limiting ‘eating out’ and ‘ordering in’ of food as much as we can. Not going out at noon does not mean you have to give up lunch. Instead you can pack a brown bag lunch and take it to work with you.

The following sections will give you a fair idea of how you can pack yourself a nourishing lunch without having to slave over the stove for hours

Good Old Sandwiches

If there’s one food that everyone loves and doesn’t mind eating at any time, its sandwiches. It’s also one of the easiest and quickest foods to fix. Some of the options include:

You can use lean meats and complement them with slices of low fat cheese.

You can also have some fresh veggies like tomatoes and bell peppers, dusted with little salt and pepper in the sandwich.

Hard boil an egg, slice it, dress it with some low fat mayonnaise and dust it with some pepper, It’ll make for a delicious sandwich.

If you don’t mind something sweet for lunch, you can try buttering one slice of the sandwich and applying fruit jam to the other.

By focusing on healthy meals here, its good not to forget that to use a variety of whole grain bread in making sandwiches and wraps. Another option are healthy tortillas to use as wraps.

Greens, Reds, and Browns

Salads are invariably the first thing that comes to mind when we think of healthy meals, below are some healthy salads.

Greens: As the name suggests, you can stock up on a lot of fresh greens when you go grocery shopping. Green leafy vegetables, along with cucumbers and the appropriate salad dressing are not only delectable, but also extremely healthy to eat.

Reds: Carrots, bell peppers, beets and tomatoes. These are more than enough to provide you a satisfying lunch. Throw in a little salt, pepper, some olive oil and a little bit of balsamic vinegar and you’re good to go.

Browns: Sausages and sprouts can make for a salubrious lunch and yet not take hours to prepare. All you have to do is stir fry the sausages for a bit and garnish them with a little dressing and bread if you want. As for the other ‘S’, you can pick an assortment of sprouts, wash them, boil them if you wish, mix them and add a little bit of salt, oregano and squeeze the juice of a full lemon in it, mix it and enjoy it

Leftovers for Lunch

Leftovers can be fun. In fact, some foods taste surprisingly better the next morning. Your lunch could be last night’s brown rice, or a special pasta you made. It could be spaghetti and meat balls or even a chicken casserole. Whatever you’re cooking for dinner, cook a little extra and keep it aside for lunch the next day. In the morning, all you have to do is remove it from the refrigerator, thaw it or heat it. If you have a microwave at your workplace, simply heat it up just before you eat it

Apart from these ideas, you can also opt for ready to eat frozen meals that are no doubt available at supermarkets. Go for the healthy options. As for desserts, you can carry a carton of juice or low fat flavored milk or yogurt instead of a cola. So, there you go a whole bunch of ideas to make your own healthy lunch recipes.