For men who experience premature ejaculation (PE), lovemaking can be bad news. However, the good news is that premature ejaculation the most common sexual problem among men is also the easiest to prevent as well as cure. Although, a medical treatment for PE is usually painless, inexpensive and relatively easy, taking a healthy diet and exercising regularly can also help prevent PE.
Is diet helpful in preventing premature ejaculation?
Premature ejaculation is often a result of physical changes in your body. An embarrassing problem for anyone, it may take a holistic approach to conquer premature ejaculation. There may be psychological and physiological aspects that may need attention, but solving nutritional needs can often help overcome premature ejaculation in healthy males.
Diet that improves blood circulation
The first step in healing your premature ejaculation is to improve your circulation. Sometimes this problem can occur because of a lack of blood flow to the penis; this causes the brain to trigger an early emission response to ensure that the ejaculation occurs while the penis is still erect. Vitamins C and E ensure that veins and blood cells function properly. Co-enzyme Q10 is also important for blood circulation. A healthy diet can improve the overall function of the circulatory system.
Try aphrodisiac foods
In addition to taking a diet that encourages blood circulation, you can also include foods that increase your arousal; these foods are termed as aphrodisiac foods. While dark chocolate has a positive effect on mood through neurotransmitters in brain and increase sexual desire, oysters are beneficial for your sexual health. Raspberries and strawberries are other potential aphrodisiacs. Eating a combination of these foods can have a cumulative effect on your sex drive and sexual health.
Foods that calm your nerves
In addition to circulation healing and aphrodisiac foods, you can also try to work on your anxiety that may be causing your condition. Calcium, magnesium, and vitamin B complex are essential for calming nerves; they help improve the production of neurotransmitters in the brain. These ingredients in your diet can help dissipate feelings of anxiety.
Can regular exercise prevent premature ejaculation?
Kegel exercises are designed to strengthen pelvic floor muscles and are good for men who experience lack of ejaculatory control. To perform Kegel exercises, you simply need to contract your buttocks for one second as though you were trying to delay a bowel movement; repeat this 15 times in a row, twice a day. The purpose of Kegels is to strengthen your pelvic muscles so that you can contract or relax as you near your orgasm, successfully delaying ejaculation. As some men last longer when squeezing the muscles, and others when relaxing them, you need to choose what suits your purpose.
Dont exercise just before intended sexual intercourse
While exercise is a part of an overall healthy lifestyle that helps prevent or reverse premature ejaculation, its not wise to exercise just before sex. When you exercise, the body directs all the blood to the group of muscles being exercised and away from your penis. So save your exercise for another time.
There are a number of things that you can do to help yourself recognize your point of inevitability. If these self-help techniques dont help, your doctor might suggest a short course of premature ejaculation treatment.